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Yoga 10 Pack Collection : Yoga for Athletes, Yoga for Energy, Pilates for Beginners, How to Use Yoga Props,total Yoga, Stress Relief Yoga, Yoga Intermediate, Yoga Abs, Yoga Back Care, Lower Body Chi : SET of 10 Exercise VHS Movies

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"Offers specific yoga techniques to cure or control back pain and sciatica according to its cause"--Provided by publisher.

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Back Care Basics offers the low-cost solution for back care in the new millenium: therapeutic yoga. Dr. Schatz's approach to back rehabilitation is gentle, effective, and without drugs or surgery. Her program encourages both positive health practices and a positive outlook; the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early... [Read More]

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Yoga Inside Out - The Healing Way focuses on yoga body mechanics and optimal alignment as the keys to unlocking the healing power of yoga. The program consists of a lesson on yoga body mechanics and an 80-minute beginner-intermediate therapeutic practice. Paula Tursi, Founder and Director of NYC-based Reflections Yoga, built this healing program with a special emphasis on discovering therapeutic benefits of yoga for improving the condition of the lower back, hips, and knees. The body mechanics lesson explores the anatomy of the pelvis and points out the causes of tension, tightness, and ... [Read More]

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"Yoga for Back Problems" is the answer for almost seventy-five per cent of the world's population that suffers from back problems today. Obesity, a defective posture, sports injuries, muscular strain and of course - tress, all take their toll on the back. And with the back being the mainstay of the body, the health of the spine is of crucial importance.Pain-relieving pills merely suppress the pain; wearing a collar or belt provides temporary relief; faith healing, wearing copper bracelets and carrying potato slices (!) in your pocket are only signs of desperation. There is a simple, tried and tested remedy... [Read More]