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Trigger points—tender, painful knots that develop in muscles and tissues—are a common cause of chronic pain. With more than a quarter of all Americans suffering from various types of daily chronic pain, it’s estimated that these hyper-irritated hardened masses are the primary cause of pain 75 percent of the time.   Sustained self-treatment is by far the most effective trigger point therapy. Pain Relief with Trigger Point Self-Help helps you understand and then treat your condition, leading to rapid, effective, and lasting pain relief. With full-color photos and illustrations throughout, it explains the physiology of trigger points and teaches... [Read More]

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Statistics suggest that nearly half of all doctor visits are prompted by pain that defies diagnosis, pain that is most often treated with pain-killing medication that masks or even worsens the underlying problem. In this book, George Roth, a noted chiropractic physician, adapts his revolutionary pain relief technique, until now available only to professionals, for general readers. This innovative system of low-impact body scanning and energy balancing offers readers simple but effective techniques to check the body for stress and tension and to relieve.Known as the Matrix Repatterning Program for pain relief, Rothís method is grounded in a concept called... [Read More]

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Boasting an impressive 80 percent success rate in reducing pain, magnets have been used as powerful healing tools for decades in Europe and Asia. A documented breakthrough healing technique, magnet therapy supports the body's natural inclination to return itself to a healthy state.Using simple, jargon-free explanations, Healing Magnets introduces the principles and practices of magnetic healing, including the use of magnets to:alleviate neck, back, shoulder, and foot painrelieve headachesaccelerate the healing of bone fractures and soft tissue injuriesspeed postoperative recovery and wound healingreduce symptoms of fibromyalgiatreat depressionAlso featured are a variety of exciting, up-to-the-minute breakthroughs, describing how magnet therapy has... [Read More]

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Through her extensive experience with pain clinics, author Phyllis Berger — a chronic pain sufferer herself — realized that pain relief was highly dependent on stress factors. She found relief could be more rapidly achieved by blocking pain with electrical currents and acupuncture, relieving anxiety and releasing emotions, and increasing pain-free movements with exercises, especially enjoyable exercises that build strength and endurance. Focusing on the brain and its complex chemical interactions and electrical circuitry, The Journey to Pain Relief provides solid information, advice, and treatment suggestions to empower both the chronic pain sufferer and the pain therapist. The author authoritatively... [Read More]

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Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program! Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone--even those who have endured chronic pain for years. At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method--a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic... [Read More]

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Every morning, more than 50 million Americans wake up to another day in pain. If you are one of them, you know the way chronic pain can take over your life: the lost work and missed pleasures, the harsh drugs or surgeries, the feelings of anger and frustration, the endless search from doctor to doctor. It doesn’t have to be that way. This remarkable book, by one of the leading pain specialists in America, puts in your hands the resources usually available only at the most sophisticated pain clinics. Recent research has shown that the solution to the puzzle of... [Read More]

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Boasting an impressive 80 percent success rate in reducing pain, magnets have been used as powerful healing tools for decades in Europe and Asia. A documented breakthrough healing technique, magnet therapy supports the body's natural inclination to return itself to a healthy state.Using simple, jargon-free explanations, Healing Magnets introduces the principles and practices of magnetic healing, including the use of magnets to:alleviate neck, back, shoulder, and foot painrelieve headachesaccelerate the healing of bone fractures and soft tissue injuriesspeed postoperative recovery and wound healingreduce symptoms of fibromyalgiatreat depressionAlso featured are a variety of exciting, up-to-the-minute breakthroughs, describing how magnet therapy has... [Read More]

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Most people don't know that there are highly effective techniques for controlling and eliminating pain. These methods have mostly been in the hands of a limited number of therapists and practitioners of specialized traditional techniques. Nonetheless, they have been subjected to sophisticated research and have been applied to the benefit of countless people in need of help for their pain. Now, Pain Away delivers the cream of the crop with easy instructions and helpful knowledge.

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Trigger points—tender, painful knots that develop in muscles and tissues—are a common cause of chronic pain. With more than a quarter of all Americans suffering from various types of daily chronic pain, it’s estimated that these hyper-irritated hardened masses are the primary cause of pain 75 percent of the time.   Sustained self-treatment is by far the most effective trigger point therapy. Pain Relief with Trigger Point Self-Help helps you understand and then treat your condition, leading to rapid, effective, and lasting pain relief. With full-color photos and illustrations throughout, it explains the physiology of trigger points and teaches... [Read More]

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It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body.Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from... [Read More]