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Backache is one of the most dangerous yet ignored disorders that we face today. It affects the quality of life initially and if left unattended, it may eventually render the person almost immobile. This powerful yoga book gives a wake-up call as it also shares simple and practical asanas to provide relief against the nagging disorder.

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Studio: Victor Multimedia-05 Release Date: 07/17/2007 Run time: 90 minutes

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If you are 4'11" to 5' 3" , this exercise ball is just righ for you. Comes with pump. Use this ball for exercise and endurance.

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This workout is designed specifically for those suffering from back pain and tight hips (but is not intended to be a replacement for medical care). The DVD includes an energizing prewarm-up, a standing warm-up, muscle firming, and lengthening mat work, a 6-minute deep abdominal workout that tightens the abdominals while it strengthens the back, and a restorative section with relaxation.

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Yoga 10 Pack Collection : Yoga for Athletes, Yoga for Energy, Pilates for Beginners, How to Use Yoga Props,total Yoga, Stress Relief Yoga, Yoga Intermediate, Yoga Abs, Yoga Back Care, Lower Body Chi : SET of 10 Exercise VHS Movies

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"Offers specific yoga techniques to cure or control back pain and sciatica according to its cause"--Provided by publisher.

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Back Care Basics offers the low-cost solution for back care in the new millenium: therapeutic yoga. Dr. Schatz's approach to back rehabilitation is gentle, effective, and without drugs or surgery. Her program encourages both positive health practices and a positive outlook; the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early... [Read More]