Yoga Wisdom for Back Pain & Tight Hips
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List Price: $15.17
Sale Price: $13.05
Availability: Usually ships in 1-2 business days
Workout includes an energizing prewarm-up, a standing warm-up, muscle firming, and lengthening mat work, a 6-minute deep abdominal workout that tightens the abdominals while it strengthens the back, and a restorative section with relaxation.