Using yoga for back pain is one of the best ways you can make yourself feel better, stay healthier, and live a longer life.

I'm not exaggerating. Chronic back pain really does put a lot of stress on the whole system, causing premature aging. When your back hurts all the time, you tend to remain less active.

You feel more stressed out, which also takes a toll on your body. Basically, it all comes down to this: taking care of your back is one of the best things you can do for your health in general.

Of course, before you start doing yoga exercise for back pain, you should check with a doctor to make sure you don't have a serious condition. Although Yoga stretching helps back pain in general, a serious back injury can be exacerbated by doing certain positions.
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