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Degenerated Joint Disease Or Osteoarthritis – What’s It And How To Relieve Pain

The terms osteoarthritis and degenerative arthritis explain the same malady. arthritis that is degenerative is a joint disorder that is caused by the loss of cartilage between the joints. This kind of arthritis generally affects weight bearing joints in your body such as knees, feet, hips, etc..

It also can affect the spine and neck joints.

Joints are surrounded by cartilage that, like a shock absorber, cushions those joints. There are more than 100 types of arthritis, and osteoarthritis happens to be the most common one. Estimates reveal that close to 20 million people in the U.S. alone suffer with this kind of arthritis. Global figures undoubtedly are much higher.

Most people who suffer with it experience extreme pain and inflammation in the joints that can even make movement difficult.

Women above the age of 55 are more likely to encounter osteoarthritis than are men.

More often than not, degenerative arthritis is an age-related disorder.

Depletion of cartilage over time results in increased friction between the joints. This increased friction can cause intense pain, inflammation, and swelling in the joints. It can even affect mobility.

Following are possible solutions to help you reduce pain from this malady. What you must understand is that there is no way to cure osteoarthritis. Although osteoarthritis has no cure, there are ways to manage its symptoms. The right choice of foods can cut back on joint swelling and pain.

It is known that foods rich in essential fats like Omega 3 can reduce pain. On a nuclear scale, antioxidants often found in select foods neutralize free radicals which instigate joint damage.

Exercise often will reduce joint pain.

In addition, there are some natural supplements that can be a big help. Provailen is an effective natural supplement. It is one supplement that’s 100 percent natural and can help reduce pain without side effects.

Capsaicin extract, reishi mushroom, and tongat ali are ingredients in Provailen. It not only helps reduce pain, but also strengthens muscles around the joints to reduce weight load on those joints.

Increased flexibility is a positive byproduct associated with pain reduction instituted by Provailen. Not just this, it can also help reduce stiffness in the joints such as that caused by Degenerative arthritis. By clicking on Joint Pain Relief, you will be taken to additional data about Provailen.

Degenerated Arthritis Or Weak-Boned Arthritis – What’s It And How To Relieve Aching

Osteoarthritis and degenerative arthritis are synonymous. arthritis degenerative is a joint disorder that is caused by the loss of cartilage between the joints. Weight bearing joints are the first joints affected by osteoarthritis.

Neck and spine joints also are susceptible to osteoarthritis.

Like a shock absorber does cartilage cushion joints. From among more than 100 varieties of arthritis, the most common is osteoarthritis. Osteoarthritis is so common in the U.S. that nearly 20 million people have it. Worldwide, the count goes well beyond 20 million.

Most people who suffer with it experience extreme pain and inflammation in the joints that can even make movement difficult.

Women above the age of 55 are more likely to encounter osteoarthritis than are men.

More often than not, degenerative arthritis is an age-related disorder.

As the years progress and cartilage wears away, friction among the joints will ensue. Joint friction often leads to unwanted health issues such as inflammation, intense pain, and a swelling of the joints. The pain itself can limit one’s ability to move around.

The reduction of pain is a worthy goal that will be addressed in the following. Osteoarthritis in itself is incurable. Still, symptoms can be controlled. The right choice of foods can cut back on joint swelling and pain.

Omega 3 is one type of fat that can cut back on the amount of pain one is experiencing. Not just this, antioxidants also can be extremely effective since they can neutralize free radicals that are responsible for damaging joints in the first place.

Moreover, there are certain exercises that are also known to be quite helpful in reducing pain.

In addition, there are some natural supplements that can be a big help. While searching for natural remedies to address joint pain, don’t overlook the product Provailen. The fact that Provailen is wholly natural and at the same time reduces pain makes it worthy of a serious look.

Capsaicin extract, reishi mushroom, and tongat ali are ingredients in Provailen. The reduction of pain is the noteworthy side effect when all-natural Provailen reduces stress on joints by strengthening adjoining muscles.

Increased flexibility is a positive byproduct associated with pain reduction instituted by Provailen. Not just this, it can also help reduce stiffness in the joints such as that caused by Degenerative arthritis. If your desire is to learn more on this topic, feel free to pursue more information by clicking on Joint Pain Relief.

Directions For Alleviating A Throbbing Back While You Happen To Be Expecting

Are you currently pregnant? If you are, you might be feeling back discomfort right now. There are many elements that may lead up to this discomfort that you really feel such as hormonal changes and the shift inside your center of gravity. Your discomfort level will certainly increase when you are pregnant, making this joyous time occasionally unbearable. In this post we'll be discussing some methods for minimizing back discomfort throughout pregnancy.

For proper back support, every pregnant woman should use a device called a maternity support belt. Regardless of what you are doing, whether you are standing or walking, it can help you during the day. For instance, you can use one for extra abdominal support wearing it around your hips to take the strain off your back as you move. For those of you that need extra support, some of them come with shoulder straps that fit very comfortably. Using this support belt at work, it will make it much easier to tolerate your job while you are pregnant, especially if you are on your feet a lot. For added comfort when you are exercising, you should wear this belt. We think that is pretty amazing, and to think that you have barely scratched the surface about cheap maternity pillows. By all means, do not stop with what you are learning here today; that would be a shame.

We have always found that the more we learn about something, there are opportunities that become apparent that we did not know about. That is why it is so imperative that you really dissect what you are reading here; your awareness will be the better for it. Your efforts to discover more on this subject will eventually prove to be liberating for you.

Footwear is another important thing to consider when you're pregnant, something you should pay close attention to. You should absolutely avoid high heels as these shoes are very hard to walk in when pregnant. Proper balance and posture are essential for every pregnant woman, making your shoe choice a very important decision to make.

And if you wear high heels, you increase the probability that you might fall which could be very bad for your baby. When you are pregnant, low heeled shoes are an absolute necessity so that you can prevent back problems from developing and be as safe as possible. Walking should always be done in a casual and slow manner with proper posture so that you can prevent potential back injuries from occurring.

If you want to exercise while you are pregnant, the water is the best place to be. If you swim or do exercises and water, you can actually relieve joint and back tension while you're pregnant. You can do a variety of exercises without straining your back in the water due to the fact that it will naturally support your weight. You can definitely benefit from prenatal swimming programs that are offered by fitness centers and hospitals. Swimming in the water is one of the best things you can do. It is even therapeutic to simply relax in the water, floating around at your health club swimming pool.

You can take action to lessen back pain in pregnancy, even though it isn't atypical to have it. Taking notice on how you stand, paying heed to the other advice we have given and exercising judiciously, your spine should be able to maintain a good form while you are carrying a child.

Ovarian Cancer Survival Rate – Everything You Need to Know

Most women who are clinically diagnosed with malignant ovarian cancer are going to wish to know the ovarian cancer survival rate. All the same, some females are scared to check out the actual statistics and do not give any thought to them. When you are one of those particular women who need to know the actual survival rate with regards to your cancer it's essential to first appreciate exactly how things are all laid out. The five-year survival rate is determined by the percentage of people with ovarian cancer that will still be alive after they have been diagnosed with the disease.

The five-year ovarian cancer survival rate won't tell a woman how long she may live or exactly how many years the typical cancer victim will survive after diagnosis, only the percentage of cancer victims which will still be living after five years. A lot of ovarian cancer patients might stick around considerably longer than five years. These numbers are an average and will not give specifics when it comes to any one female. Each sufferer's survival rate is determined by numerous variables which happen to be unique to their own personal circumstance. Absolutely no medical studies or statistics is able to correctly estimate the number of years a specific patient will stay alive after a diagnosis has been made, but merely talk about percentages on the whole. In making the very best guess for your particular circumstances you need to speak to your own individual cancer doctors.

When you check out the statistics one thing becomes really obvious. If a diagnosis comes while in the beginning stages of development of ovarian cancer, the survival rate is without question better. The later a diagnosis is made, the worse the prognosis and life expectancy. Therefore, it is crucial that you pay attention to all symptoms of ovarian cancer which might turn up and have them checked out without delay. Allowing yourself the greatest chance for a very long lifespan will depend on the ability to fully understand ovarian cancer signs and symptoms and then taking swift steps care for the sickness.

Prevalent ovarian cancer signs and symptoms include pains and abdominal swelling, bloating, intestinal troubles, loss of appetite, weight gain or loss, pain in the course of love making, and queasiness, but there are numerous others. After the malignancy moves along into the later stages of development the ovarian cancer signs and symptoms increase. Sadly, signs or symptoms aren't normally spotted until the ovarian cancer has advanced to other areas in the body. For that reason, it is ordinarily a good idea to get regular examinations so that you can find the presence of ovarian cancer as fast as possible.

Prior to revealing the five-year survival rate for the varied stages of ovarian cancer, you ought to know there are stages within stages. To phrase it differently, within each one of the first three stages of ovarian cancer there are actually three more stages of development. To provide an example, in stage 1 there is stage 1, 1A, 1B, and 1C, for an overall total of 4 stages, with every individual stage giving completely different rate of survival.

The entire five-year rate of survival will be approximately 45%. But, when viewing each stage on an individual basis, the relative five-year rate of survival for stage number 1 victims will be 89%, for stage number 2 victims it's 67%, for third stage victims it's 34%, and for fourth stage victims it's 18%. It is quite obvious that the survival rate goes down greatly as the cancer continues to advance, meaning an earlier diagnosis will be the best way to increase the prognosis and life expectancy.

4 Neck Pain Occasions and Ways to Rehabilitate Them

Neck pains are real problems and as such knowing where neck pain causes come from can help you to avoid neck pain cause events. Four causes of neck pain will be followed by recommendations about how to reduce the pain.

You can avoid much neck pain by being proactive. Nor are you without hope if you find yourself already immersed into the heart of neck pain causes.

Common additives to this life we lead are the emotions of both sorrow and joy. Like it or not, most of us will move our bodies wrongly and generate our own neck pain during this lifetime. Understanding how to treat your body better is the first step to a new and improved you.

To that end, here are the 4 most common neck pain causes:

  • Chronic disorders
  • Lifestyle activities
  • Aging

Notwithstanding how the 4 most common sources of neck pain impact you, there are ways to reduce or even eliminate that pain.

Any lifestyle activity that promotes bad posture can be a potential neck pain cause. In today’s world this could range from working on your computer to the bed you sleep in. Taking a lifestyle assessment can help identify and eliminate issues related to neck pain causes.

Although three of the 4 most common sources of neck pain can be avoided, one cannot.

What might that fourth cause be?

One primary cause of neck pain no one will sidestep is aging. Both bones and bodies of the human species become less resilient as we age. Some of the more common degenerative conditions that may arise in the course of aging include, but are not limited to spinal stenosis, osteoarthritis, degenerative disc diseases, and bulging discs. Personal food choices as one ages can impact one’s physical health. Just as you’ve been told before, the more fruits and vegetables you avail your body to is just as important as staying away from high calorie fatty foods.
Another common cause of neck pain is an assortment of injuries and/or accidents.

Necks can be negatively impacted by whiplash, something commonly associated with automobile accidents. Telling someone to be careful most often does not preclude injuries and accidents from occurring.

Neck pain can come from many causes including, but not limited to compressions, fractures, spinal infections, and tumors. One might think initially that these potential causes of neck pain are unavoidable. Simply feeding your body in a healthy manner can produce proactive, positive outcomes that can lead to fewer health-related concerns. Nuggets of wisdom can come at many times from many sources, and the old adage an ounce of prevention is worth a pound of cure seems to apply here.

Both ways to combat the most common causes of neck pain and what those 4 causes are have been detailed above. There are many ways one can try to avoid future neck pain, among them are to exercise, treat your body with respect, eat a healthy diet, and steer clear of potentially dangerous situations whenever possible. The all-natural healing salve known as Real Time Pain Relief is an excellent product to keep on your shelves to combat most types of pain. Whatever you do, the bottom line is that the more actions you take to avoid neck pain causes the better.

For answers on how to overcome neck pain causes visit our RTPR site or stop by To secure a free sample of your own call 800-589-1509 today and discover your own pain relief firsthand.

Sciatic Nerve Treatment: Different means to Deal with a Standard Type of Soreness

Since you are looking for an article related to sciatic nerve treatment options, it’s likely you already know what sciatic nerve injuries are. Perhaps you even suffer from a sciatic nerve injury of your own.

For the rest of us, let’s briefly define sciatic nerve treatment before moving into sciatic nerve treatment secrets that successfully work through the application of natural remedies.

A brief summary of’s definition of the sciatic nerve is that, as the largest nerve in the human body, it consists of a pair of nerves that run from the sacral plexus through the buttocks, and splits to the back of the knees where it branches into other nerves that innervate much of one’s feet, legs, and pelvis.

The treatment we are speaking of deals specifically with eliminating much, if not all pain in the lower back. Four ways to gain relief from sciatic back pain through natural remedies will be discussed in this article.

Three sciatic nerve treatment points to be covered in this article, which may be viewed as four types of healing processes, are:

  1. Nutrition
  2. Exercise
  3. Reward

Sciatic nerve back pain is way too common, and yet on a personal scale both my wife and her father have experienced significant relief from back pain through the application of one particular type of ointment.

My wife had long sought positive sciatic nerve treatment results from chiropractors and other health care providers following a serious car accident that occurred 6 years ago. The results from an array of sciatic nerve treatment ointments over the years only met with limited, if any success until she tried RTPR, her latest sciatic nerve treatment option. Suddenly, after six years of trying, she found a product in the form of an ointment that took away her pain.

To test what she thought she had learned, my wife shared RTPR with her father, a man who had known back pain much of his life. A sense of amazement hit her father when suddenly a lifetime of back pain was gone.

Though other KEYWORD1% can make great claims and cost more, it’s RTPR that will alleviate one’s back pain issues. To that end, whether you are seeking sciatic nerve treatment results or simply seeking relief from any other ache or pain, RTPR is an affordable natural remedy one should give serious consideration to purchasing.

Human bodies, especially the back, suffer for many people today who spend countless hours focused on computer screens. And yet, all around the world this lifestyle has become the norm and not the exception.

Some exercise, no matter how small, should be inserted into one’s daily routine to promote health. Prior to the computer age, human bodies routinely benefited from normal physical activity. Because of the sedentary, computerized lifestyle we live today, it’s wise to insert daily stretches and simple physical motions into one’s daily routine.

For more info on stretches for lower back pain visit

Curing Low Back Pain While Pregnant- Actions You Can Take

Are you currently pregnant? Should you are, you might be feeling back pain right now. If you are pregnant, your center of gravity would shift, your hormones will transform, and, obviously, you will have the weight of carrying a kid. Dealing with your pregnancy can be very an ordeal although the pain involved is certainly temporary. We wrote this post to give methods that may possibly aid you lower the quantity of back pain which you knowledge though you might be pregnant.

The back pain which you really feel is directly connected, in several ways, to the posture which you assume all through the day. If you are carrying a kid, your center of gravity will probably be diverted to some degree, causing your posture to turn out to be far more challenging to preserve. This may possibly cause you to lean back, which puts an extra burden on your lower back and can make your back pain worse.

Thus, your pregnancy is causing you to keep your back straight all the time. It is significant to spend attention to your posture when you are sitting at the same time as standing or walking. Any individual that says for several hours at a time should generally use a lumbar pillow to ensure that their lower back is supported effectively. Quite a few pregnant women will use the footstool to give their back relief.

Though this can be not generally the case, several women assume their back pain will dissipate once the pregnancy is more than. Quite a few women will continue to really feel back pain lengthy right after their pregnancy. This is why it truly is a superb thought to find pain management solutions. Your back may possibly be out of spot because of the childbirth which means you'll want to have that remedied as promptly as possible. Ladies also must get utilised to not getting pregnant. You'll want to get utilised to carrying your baby together with you wherever you go. The modifications contain studying how to stand though holding your kid, and also handling your kid in an suitable manner. Should you take care of your kid really well though you might be pregnant, your back issues will most likely be less painful. Your pregnancy should give small back discomfort as long as you do workouts and maintain a superb healthy posture though carrying your kid.

Going to a chiropractor is one option to consider if you're experiencing back pain when pregnant. By obtaining adjustments, one can find a reprieve from neck, shoulder and back pain, and chiropractors have gotten a great deal far more well-liked in modern decades. In current years, chiropractors have gotten significantly far more beloved, and people discover reprieve from neck, back and shoulder ache by way of adjustments. Chiropractors are trained to align the vertebrae with the spine as well as other joints, and their treatments generally bring about really speedy pain relief. Chiropractors are generally seen by people today because of injuries connected to sports, backs that aren't maligned appropriately or any other issues that encompass musculature or joint ache. A chiropractor who's knowledgeable at treating pregnant women can be really useful for aligning your spine and reducing pain. One ought to question their common practitioner as to regardless of whether or not getting treated by a chiropractor is usually a superior thought, if this can be the case regardless of whether they could refer one to you.

Although pregnancy backaches' aren't abnormal, that does not say you should not take procedures to ease them. Should you spend attention to your posture, physical exercise sensibly and adhere to a number of the other suggests we've shared here, you need to have the ability to maintain your back in superior shape for the duration of your pregnancy.

The strategies presented here can certainly be useful for yourself and for your child while in and after the pregnancy. Still, if you are not pregnant at this time and you are looking for methods which will help you to select your own baby's gender just before conception, in that case have a look at this page about Prince Or Princess and learn about natural system which can help you to dramatically enhance your chances of selecting your own baby's gender before conception.

There is also a little more about healthy pregnancy tips at this post.

Easy Approaches To Cope With Back Pain While Being Pregnant

When you are pregnant, you know how challenging this time could be. It truly is much more difficult if you must cope with back discomfort that is definitely uncomfortable. Not all females knowledge back discomfort - about two thirds of all pregnant females do really feel this sort of discomfort. Caring for the back for the duration of this time doesn't mean you need to stay away from all activity. Physical exercise is really a great technique to assist with your pregnancy, undertaking just adequate to keep healthy. Here are a couple of tips that you can use to create certain that your back discomfort for the duration of your pregnancy is kept to a minimum.

The back discomfort that you really feel is directly related, in numerous methods, towards the posture that you assume all through the day. Whenever you are carrying a kid, your center of gravity might be diverted to some degree, causing your posture to turn out to be additional challenging to retain. This may possibly trigger you to lean back, which puts an additional burden on your lower back and may make your back discomfort worse.

Therefore, your pregnancy is causing you to keep your back straight all the time. It is crucial to spend attention to your posture when you're sitting too as standing or walking. Anybody that says for numerous hours at a time ought to generally use a lumbar pillow so that their lower back is supported adequately. A lot of pregnant females will use the footstool to give their back relief. In the past, pregnant females had been instructed to do a good deal of resting nonetheless this really is not the suggestion offered by wellness specialists nowadays. Physical exercise, in moderation, is not only possible when you're pregnant, it is beneficial. Walking, stretching and swimming all assist you remain in great shape, and they are all specifically great for the spine. Truth be told, inactivity can increase back discomfort, because of the fact that your muscles and joints turn out to be feeble if you don't exercise regularly. Though you in no way desire to overexert yourself when pregnant, you need to get standard exercise. Most often, it truly is optimal to perform out regularly, while it needs to be in brief sessions, so that you don't overwork yourself. Apart from the suggestions supplied in this article, your medical doctor needs to be in a position to offer you some recommendations amongst this matter.

Exercising in the pool is really a phenomenal place to get a workout although pregnant. When you swim or do exercises and water, you can actually relieve joint and back tension although you're pregnant. Water naturally supports your weight, and there are a variety of exercises you can do to keep yourself active with out straining. A lot of hospitals and fitness centers have pools and give prenatal swimming programs, and joining 1 of these could be among the finest things you can do for the back. It truly is great therapy to just float in the water. Most wellness clubs have swimming pools that will allow you to relax in the water.

To relieve your back discomfort for the duration of pregnancy, you have got numerous alternatives that will assist you. Working with prescribed medications and right exercise, you can reduce your back discomfort by way of the assist of the family members physician. Ladies actually really feel much better once they find the best balance in between being active and resting for the duration of the day. Even in the event you can't entirely eliminate back discomfort when you're pregnant, you can definitely make it additional bearable by keeping the above tips in mind.

The strategies presented here may be useful for yourself as well as for your child during and right after the pregnancy. Yet, if you aren't pregnant yet and you are looking for ways which can help you to choose your own baby's gender just before conception, then be sure to visit this website on Plan My Baby and find out about natural method that might help you to significantly enhance your odds of choosing your baby's gender before conception.

There is also a little more on tips to conceive healthy baby at this post.

Great Ways To Deal With Back Pain In Pregnancy- Tips Provided

In the course of pregnancy, females often face back tenderness, furthermore it may be rather relentless in some instances. It can be continuously intelligent to seek the assistance of one's common practitioner, assuming you will be in a tremendous amount of discomfort. There are, nevertheless, some reliable approaches for decreasing back discomfort when you happen to be pregnant, and in this write-up we'll be going over a number of the ideal of them.

Making use of a maternity support belt, this device can support support your back while you will be pregnant. These come in quite a few varieties, and they are able to be beneficial whether you happen to be sitting, standing, walking or exercising. They may be elastic bands that you wear about the hips that support your abdominal muscles and take a number of the strain off your back. Should you will need additional support, shoulder straps come with certain varieties and styles. Should you can't stay away from spending time on your feet due to your job, wearing a support belt can support make it far more bearable. They are able to also make you far more comfortable when doing any kind of workout. Several types of back throbbing can take place once you are pregnant. The two most typical forms are lumbar discomfort, which affects the lumbar vertebrae of one's lower back and pelvic discomfort, which is skilled inside the back in the pelvis. Even so, there is a form of discomfort, referred to as sciatica, that for essentially the most element is not related to carrying a child. Your bottom, lower legs and thighs are affected by discomfort with sciatica. The above mentioned may be a result of a disk that has herniated inside the lower portion of one's back and not merely can you really feel discomfort but tingling and lack of feeling too. Provided one is suspicious that they could have this condition, they ought to talk to their physician, given that sciatica is not usually element in the backache that is certainly normally linked with expecting.

Exercising inside the pool is really a phenomenal location to obtain a workout while pregnant. Should you swim or do workouts and water, you are able to basically relieve joint and back tension while you happen to be pregnant. Water naturally supports your weight, and you will find various workouts you are able to do to help keep yourself active without straining. Many hospitals and fitness centers have pools and provide prenatal swimming programs, and joining one of these can be among the ideal points you are able to do for your back. It can be excellent therapy to basically float inside the water. Most well being clubs have swimming pools that can allow you to relax inside the water.

To relieve your back discomfort throughout pregnancy, you've got quite a few alternatives that could support you. Making use of prescribed medicines and proper workout, you are able to decrease your back discomfort through the support of one's household physician. Females basically really feel superior as soon as they come across the right balance among becoming active and resting throughout the day. Even when you can't entirely eradicate back discomfort when you happen to be pregnant, you are able to surely make it far more bearable by keeping the above guidelines in thoughts.

These guidelines can be useful for you and also for your child during and soon after the pregnancy. Still, if you are not pregnant at this time and you are looking for ways that can assist you to select your own baby's gender before conception, then have a look at this page on Plan My Baby and learn about all-natural program which can help you to significantly improve your probabilities of selecting your own baby's gender just before conception.

There is also much more on tips about pregnancy here.

Many Of The Top Tactics For Preventing Cervical Cancer

Cervical cancer still represents one of the principal triggers of women’s death all over the globe, specifically in evolving countries. Even if the occurrence of this disease in the US is slowly decreasing, it’s still vital to be aware of the various cervical cancer prevention techniques.

Scientific research has proven that cervical cancer represents one of the most avoidable types of cancers that currently affect women. In actual fact, due to the development of Pap smear testing, there has been a decreased number of cervical cancer cases worldwide in the past twenty years. Nevertheless, due to the fact that there are still numerous women that develop cervical cancer, this isn’t a reason to not be tested. The cervical cancer avoidance techniques that are presented below may be used by women in order to lessen their risk of developing this disease.

Since cervical cancer is caused by a group of viruses called the human papillomavirus (HPV), getting vaccines that fight these viruses is considered as the best among the cervical cancer prevention strategies. For instance, Gardasil represents one of the HPV vaccine types that is accepted by the Food and Drug Administration. This vaccine is recommended for women from ages 9 to 26 to prevent cervical cancer caused by HPV types 6, 11, 16 and 18. Before the young women become sexually active, this vaccine is said to be most effective among them.

The American Chemical Society also suggests that girls 11 to 12 years old undergo routine HPV vaccine, and that catch-up vaccination, or completion of the vaccination series, be conducted up to 18 years old. It is highly recommended that every vaccinated woman should continue screening for cervical cancer, even if no solid data has established that HPV vaccination series should be given to women from 19 to 29 years old.

Pap smears represent another effective cervical cancer prevention method, as long as it’s gotten regularly. This test can spot changes in the cervix during their primary stages, way before they develop into cancer, and that’s the reason why it’s seen as the greatest defense for cervical cancer. You may ask your gynecologist about cervical cancer screening guidelines, especially how often you should have this test.

It’s extremely important to follow this up with regular Pap smears, or colposcopies, in case you get an abnormal Pap smear, along with proper consultation with your doctor. If you have been treated for cervical dysplasia, you also still need to follow this up with regular Pap smears, or colposcopies, since these precancerous changes in the cervix can return and when undetected, turn into cervical cancer.

Since the HPV virus is transferred from person to person through sexual contact, some of the recommended cervical cancer prevention strategies involve caution in sexual activities. Since studies have established that women with many sexual partners get this disease more often, a good way of reducing the risk of developing cervical cancer is to limit the number of sexual partners. Sexual abstinence is the best practice. Using barrier protection or spermicidal gels during sexual intercourse can also lower the risk of getting HPV infection and other sexually transmitted diseases.

Prevention is way better than the cure, as the popular adage goes. As a way to lower the chances of having this disease, it is best to practice these cervical cancer prevention strategies.