How about treating arthritis with a yoga class? The ideal exercise regimen

At last count, some 70 million people in the U.S., or almost 1 in 4 of us, is afflicted with arthritis. Whether you have osteoarthritis or rheumatoid arthritis, it's generally a painful deal. Most people with arthritis find that the cold months are most painful.

Stiff, painful and swollen joints are the norm, which isn't conducive to most forms of exercise. While exercise can actually improve the patient's condition, it's somewhat of a catch-22.

Most exercise programs are simply too painful, resulting in – you guessed it – the patient dropping out of the program. There are medications available for people with rheumatoid arthritis which can slow down the progression of the disease.

Osteoarthritis sufferers may use arthritis pain creams like Ben Gay be prescribed anti-inflammatory meds, pain killers, or use natural homeopathic pain killers, but that's about the extent of what can be done in treating arthritis medically.

Diet can also help alleviate arthritis pains.  Drinking water regularly throughout the day and eating vegetables and fruits with anti-oxidents help lubricate the joints. Read the rest of this entry