Everyone knows that we should eat fruits and vegetables and that they provide vitamins and fiber, necessary for the prevention of disease. Our parents always told us to eat our vegetables, and now we know they were right, but do we actually eat enough of these health-giving foods?

Think about it before you pull up to the drive-through window and order those greasy burgers and fries for lunch the next time. All right, most of us don’t consume fast food on a daily basis, but think about the times we just grab something that will fill us up quickly, such as a cookie, rather than grab a food that requires a bit of prep work, but is better for our bodies. Here is further info on australian cherries.

Such as watermelon, or grapes, or a cantaloupe. Fruit only needs a quick wash and it’s ready to snack on. There are also vegetables like celery, carrots, and cauliflower that are quick to prepare and can be enhanced with a yogurt dip or a vinaigrette dressing. Research shows that we are simply not eating enough the greens and colors we need. The Five a Day campaign has been launched to remind us to get five fruits and vegetables into our diet daily. 5 colors. It’s easy to remember and a helpful guideline for increasing your intake.

At first, it seems unthinkable to eat five servings a day of these food types. There are some easy and tasty ways to work fruits and vegetables into your meals, such as eating a piece of fruit with breakfast. Fruit can be used as a topping on cereals, pancakes or waffles. For a snack, a banana or an apple would be great.

Is it vegetables that you’re having a hard time increasing? No problem. A great idea is to choose a salad for your lunch. If you want a sandwich, order it with lettuce, tomatoes, and sprouts if you’re eating out. You can also add in vegetables when you are baking or cooking sauce or stew. With this website you can get information on cherry buy.

Do you like peanut butter? Add some celery with it. Kids especially love this snack. Toss some raisins on top as well! Cheese and celery make a nice snack too. Since kids never seem to like anything for longer than a day anyway, simply make sure to offer them various foods. We often here finish your veggies and then there’s dessert. This often makes eating vegetables seem like a chore. What if instead we flipped the script?

Maybe some nice broccoli only after you’ve finished your chocolate cake. You can also up the amount of fruits and vegetables you consume by adding some juice to your diet. However, there isn’t any fiber in fruit juice. The kids have a tendency to fill up on juice, resulting in their not eating their food. Juices are also packed full of calories.

But you can’t discount the many benefits fruit and vegetables provide. Increasing your fruit and vegetable intake can contribute to reducing your chances for contracting 14 types of adult onset cancer. But you have to get your five. Studies show that people getting their five have a better chance over those who are only consuming 2 servings a day. Blindness, stroke, and heart attack risk can also be reduced by consuming more fruits and veggies.

We all know the importance of fruits and vegetables but still make up excuses for why we don’t eat better anyway. Some people state that fresh fruits and vegetables are too costly while others say that they just do not have enough time to slice a strawberry. A lot of people just make up excuses for what they want to do. Instead of taking responsibility and admitting that they just want to eat junk, they’ll swear that buying fresh produce is a waste. “By the time I get ready to each that banana, it’s already brown all over.”

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