Painsaway News

Archive for May, 2009

A Closer Look At Genetic Engineering of Foods

Is genetic engineering of food safe? A brief look at this debate


Genetically modified foods has, over a period of years, slipped into societies around the world, virtually unnoticed. Now it is the common practice in agriculture, in some cases even being forced upon farmers in developing countries, who are now unable to buy anything but genetically engineered seed.

Here in the United States, the foods we buy in the grocery store commonly contain genetically engineered ingredients, with the consumer none the wiser. There are currently no laws in place in the U.S. requiring foods that are a product of genetic engineering process be labeled as such. In short, it's impossible to know what you're buying to eat.

Before the genetic engineering of food products took hold, we knew that a tomato was a tomato and an ear of corn was just as nature made it. Today, almost 40% of the corn we buy is a product of genetic modification. Approximately 75% of processed foods, such as soda, ketchup, crackers and ready made meals in the freezer aisle, contain ingredients which have been genetically modified.

So what's involved in the genetic engineering process?
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Lower Back Pain – All the Things You Need to Recognize

Lower back pain or other kind of back pain is painful feeling that undergoing by four of five people. Getting lower back pain can happen to be very frustrating since the sufferer will ought to have full bed rest to recover their health again with the intention that they cannot do their activity. To treat the lower back pain suitably, you must recognize the reason of the occurrence as well as the way to avoid it.

Causes of Lower Back Pain

The main reason of the occurrence of lower back pain is normal aging. As we grew older, our body will experience some decrease. The muscle elasticity and tone and the bone strength will gradually weaken. The discs spine too will lose its fluid and flexibility with the intention that it possibly will not be able to cushion the vertebrae as well anymore.

If the muscles or ligaments in the back have a spasm, sprain or strain, the discs in the spine can rupture or bulge. That puts lots of pressures on the nerves that are based in the spinal cord. If there is compression or irritation in those nerve roots, the back complains by giving us pain.

Attempting to lift something too heavy or overstretching will initiate some trauma or injury that can initiates the back spasm, sprain or strain that possibly will initiate lower back pain. The other initiates of this disease are arthritis and osteoporosis. Other possible factors are congenital abnormalities in the spine, viral infections and irritation to the joints and discs.

Some life states can also contribute to lower back pain including smoking, obesity, pregnancy weight gain, poor physical state, stress, poor posture and poor sleeping position. Most of the times, lower back and hip pain go hand in hand. If the body has scar tissue from previous injuries, buildup in the area can, over time, weaken the back and contribute to more serious injuries.

When to Worry Regarding Lower Back Pain

When lower back pain is started to be accompanied by some other symptoms, it means that this disease is happen to be worse and demand some medical consultation with doctor. The symptoms to watch out for include fever, pain while coughing, loss of bladder control or bowel control, progressive weakness in legs. These can indicate a pinched nerve or similar situation. If a person has diabetes, back pain can be related to neuropathy.

Avoiding Lower Back Pain

Avoiding lower back pain is very easy if you treat your back suitably. If the lower back pain is occur, maybe you have poor body mechanics and to alleviate it you must confirm that you always be in correct posture and lift with your legs instead of using your back. You must always do some exercise that strengthening your back as well as having furniture and tools that has healthy ergonomics.

Does that answer your question? For further explanation about lower back pain you can find the complete guide here!

Advantages of Attending Online Support Groups

Many people would derive benefs by attending a support group in their communy. Yet they don't go, even at their doctor's urging. Lots of us might succeed in our effort to qu smoking, or gain knowledge and support for a life-threatening condion.

The reasons people sometimes refuse to join such communy support groups are many and legimate. Perhaps you're shy, don't like public groups or are housebound by illness or have transportation problems. The answer to all of these issues is as close as your keyboard. Online support groups offer many advantages and benefs.

Read on and see why there's really no reason to not join and attend an online support group when you have the need. One major advantage to online support groups is the certain degree of anonymy you'll realize. Many people are reluctant to walk in to a room full of people and start talking about their personal problems.

People who are shy or embarassed about their condion or suation may find takes so much time before they are willing to open up, they qu before they ever say a word. Online, you have a screen name which gives you anonymy if you wish. It's not nearly as intimidating to share your feelings and concerns in online support groups depression.

You'll also find a greater diversy of knowledge and personalies in cancer online support groups. You may encounter people from many different cultures, which tends to broaden the scope of perspectives. You'll also see that there are cross-cultural similaries in people's feelings, which may prove to be highly reassuring and supportive.

If the lady in Mexico has the same worries about her breast cancer as you do, the human element is inspiring and comforting. People from other countries may also know of treatments that have shown promise, but are not well-known here. Online support groups, by virtue of the added level of comfort you feel, can result in genuine and lasting friendships.

You may h off with one of your online support group members to the extent that you make a one-on-one support friend whom you can call or email personally when things get tough. Perhaps you'll simply make a good friend you might never have met otherwise. Unlike live communy support groups, you can meet online at any time of the day or night.

If you have an immediate need, just post a message online. Someone will be available or will get back to you. There's a closeness among members of online support groups divorce you may not find in the live venue. So, can you think of a single good reason not to avail yourself of the online support groups supportive of your efforts?

Why Drug Abuse Teens are Prevalent?

In our society, many people try marijuana at one point or another. Although having a joint or two when you are young is generally harmless, has the unfortunate effect of sometimes blinding us to the appalling nature of teen substance abuse. When drug abuse teens, can tear their whole lives apart. Teenage drug abuse isn't the epidemic that many people will have you believe, but is a persistent problem.

Teenage drug users are not just sticking with the relatively harmless drugs like marijuana and tobacco, but are moving, through the gateway of alcohol, on to harder stuff like LSD and cocaine. They are consuming more of than they used to, and the potency is stronger. There are many different approaches to teen drug abuse, and the verdict is not really in on which one is best.

As a parent, is important to be flexible. Many people teach a program of “just say no,” believing that this is the best possible poison. The problem is that this program often implies that all drugs are equally harmful. If a teenager tries marijuana, he may be led to believe that cocaine is no more serious of a drug than pot is. Many people think that this approach only leads to more teenage drug abuse.

In my opinion, the best way to not let drug abuse and teens get in the way is to give them all the information. Don't get me wrong, is important to tell them that using drugs is not good for them, but is also important to give them the straight facts. Some teens abuse drugs because they want to experiment, and those teens need to know the relative risks of the different drugs.

A teenager trying a joint and hanging out around the neighborhood probably won't get into a lot of trouble, whereas at kid having a fifth of whiskey could drink himself to death or die in a car accident. Of course, sometimes is necessary to intervene when teens abuse drugs. Teenage drug abuse can get out of control very easily, and go from some light experimentation into something much more serious.

Teenage drug treatment programs, fortunately, are available in every major city. The experts in these programs know why do teens abuse drugs, and how to stop them. Although is better to do an intervention earlier on with some light grounding and a firm talking to, sometimes professional drug treatment is the only option.

Useful Information About Prescription Pill Identification

Do you have a number of meds you must take daily? Some tips on prescription pill identification to keep you safe. Some of us, especially older people, have a number of different medications they must take daily to cope with various conditions. If you have just three or four such meds, you need to know how to keep your prescriptions straight and the common sense rules on pill identification. It can save your life.

1. Always keep pills in their original container. Some people will keep a spare pill in another container to carry with them should the need arise, as the case might be with a heart or pain medication. If you tote this extra for a while and don't need to use it, you run the risk of mixing it up with another medicine. If you need to carry that medication, take the whole bottle in its proper container. This also makes drug pill identification easier for medical personnel in case you can't speak for yourself.

2. If you have several prescriptions sitting on your night stand, make pill identification easier on yourself when you need to reach one in the middle of the night in dim lighting. Mark the name of the medication with an indelible marker on the label. Don't mark the lid, to prevent any mix up when recapping. This is especially useful for people who need glasses to read the label.

3. If you find a pill sitting loose somewhere, or in a bottle in your purse that you are not sure what it is, don't take it! Toss it and flush. It may have been there for a while and might have passed its expiration date. Some medications can change their chemical structure when they're too old, with severe consequences. Better safe than sorry.

4. There are pocket size books which allow you to identify pills, using various markings and scoring on the tablet. This type of book might be helpful if you have a very expensive medication and you have a loose pill. However, if you follow these tips, you won't need such a book. Besides, the pill identification guide book won't tell you how old that pill might be.

5.If you use one of those pill-minder boxes, which allows you to distribute your medicines or vitamins for each day in separate compartments, keep a list of each pill's name and dose taped to the inside of the lid. When you fill the box, go by your list and fill each compartment sequentially. For example, put the week's supply of pill A in each compartment before going on to pill B.

Free pill identification is nothing to fool around with – be sure and stay safe. Last, never, ever take a pill from someone else. What you don't know could kill you!

Going Through Caesarian Section Recovery

C Section Recovery Time


When you give birth, you may really want to have the best experience that you can get. Some women have a plan that they want to follow, and others just want to show up to the hospital and have the baby.

Whatever the case, there can be problems that you can not foresee, and you should remember that the most important part of any birth plan is the ability to be flexible when the unforeseen happens. At times, you may not be able to have a vaginal birth, and you will then have to deal with the long caesarian section recovery time.

Though there are some women who opt for the c section for personal reasons, most do want to have a vaginal birth. This happens most of the time, but when complications happen that endanger the baby or the mother, a c section is sometimes needed.
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Useful Alcoholic Drug Information for Taking Care of One’s Health

With prescription drugs, don't just rely on the package inserts for your drug information! It seems that every time you visit your doctor, you leave with a prescription medicine. Perhaps it's just part of modern medicine, but many physicians prescribe drugs for almost every kind of complaint.

If you have chronic conditions which require that you take medications on a regular basis, you can end up with quite a collection. Although so many of these prescription drugs are highly effective, you can also suffer the consequences of taking two drugs which should not be combined. Busy physicians don't usually take the time to explain what the drug does, they just hand you the prescription and off you go.

When the pharmacy fills your prescription like for example prescription on alcoholic drug information, an insert is included in the bag, which describes possible side effects and warnings. This is valuable prescription drug information, but is not comprehensive. Many people don't even bother reading them. Perhaps because there are so many prescription drugs of extremely complex chemical combinations, it's really essential that you take a hand in making sure you have the drug information like downloading drug information software you need to keep you safe.

Your pharmacist is your first line of defense. Pharmacists often know more about the drug your doctor has prescribed than the doctor does. You'll be amazed at the wealth of information they can provide, right off the top of their head. If you have any questions regarding the medication you've been given, ask the pharmacist!

Let's say your dentist has prescribed an antibiotic for an infection that you're now taking. Now your regular doctor has prescribed something for a different condition. Letting your pharmacist know all of the medications you are currently taking may save you from experiencing a serious health threat. This is a good example of the type of medline drug information that might otherwise have been overlooked.

Another way to keep you and your family safe and informed is to get one of the prescription information on drug books. These are usually pocket sized books, with the information arranged alphabetically. Buy the most up to date reference, which provides entries for the newest drugs. These entries are quite detailed and more comprehensive than the prescription inserts.

These books are inexpensive, generally just $4-5, a worthwhile investment in your health. These suggestions are especially important for people who must take a number of medications, or families with children. Prescription drugs can save your life, true, but improper use or a lack of information can also land you in the hospital. So, take a proactive approach. Don't simply rely on that insert!

Why You Should Own A Pair Of Comfortable Shoes

In my opinion, everyone should own a pair of comfort shoes.


Rather they are old, beaten up gym shoes from a few years ago, well-made leather moccasins, sandals for the summer time, or some other style, your comfort footwear are important if you want to be able to relax and unwind after a hard day of working.

You should feel alright about getting them a bit dirty if you want to wear them outside, content with the sight of your toe peaking out of the whole worn in the side of the shoe, and able to feel warm memories of all the time you've spent walking too and fro and wearing holes in the bottoms of your walking shoes.

Of course, there are people who take most comfortable shoes in an altogether different direction for some folks, shoe comfort is part science, part high-fashion. I have a friend who simply will not wear anything that he does not think is fashionable.
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Knowing the Right Therapy for Back Pain You Must Think

When a person is getting back pain, their doctor will characteristically advocate them to do some surgery to stop the dilemma. After their back pain surgery, the patient will required to bed rest for a few weeks and finally they will feel better on the pain of their back. Nonetheless, the experts have warned that if things gone faultily, the back pain surgery will make the pain develop into worse.

Essentially, nearly all of back pain does not must get through surgery to get better. If the sufferer takes a good rest for some time, they will only must do treatments other than scheduling some surgery. Actually, just about one percent of back pain sufferer needs surgery to treat their condition even though four out of every five people have back pain at some time in their life.

Who Needs Surgery?

Generally, the medical professional will suggest the back pain sufferer to try on several ways to decrease the pain. Nonetheless, if the way is futile at relieving the back pain or the pain continue to drastically influencing the sufferer’s day-to-day life, the medical professional will schedule surgery so that the pain will not grow to a more serious state.

Non-Surgical Treatments

Physical therapy can become great way to help the back and spine heal. Along with special, specific exercises, often the physical therapist will use other modalities, such as heat or cold therapy which is used to decreased inflammation, pain and muscle spasms and ultrasound therapy that uses sound waves to head and support circulation and reduces inflammation, pain and muscle spasms. Other way is using massage, spinal traction, Transcutaneous Electrical Nerve Stimulation or TENS which is uses a painless electrical recently on certain nerves to reduce pain and advance mobility of the back as well as water therapy.

Back pain can also alleviated by using some medications and this way is proven to be very effective. There are many types, some over the counter and others prescription. They include muscle relaxants, analgesics and NSAIDS (non-steroidal anti-inflammatory drugs).

The other type of back pain cure is determined by spinal injections. Two types are Facet Joint Injections and Epidural Steroid Injections. Spinal injections are not used alone, but are used along with physical therapy and exercise. They ought to always be recommended or prescribed by your doctor.

Relieving back pain is very often done by chiropractic care that can palpate, apply pressure, manipulate, massage and use other ways to re-align the vertebrae of the spine. Additionally, other types of back pain reduce such as acupuncture, herbal medicines and biofeedback is also favorable in treating back pain. If you decided to take one of those therapy, make certain that you select reputable practitioner.

Are you still at sea of knowing more about back pain? Just look around and click the links, your best answer herein!

Alternative medicine is becoming old hat for many

The practice of acupuncture as a healing method is considered as old as the human civilization. There are a lot of historical records as well as present scientific studies that confirm its efficacy as alternative treatment method. It is now an accepted part of the modalities adopted in mainstream medicine. There are now quite a number of physicians, health care providers, dentist and other health professionals who openly practice or support the use of acupuncture as part of the treatment regimen. There are instances where the acupuncturist Tucson works in tandem with other health professionals.

This method of restoring and maintaining good health is very popular. The acupuncturist Tucson stimulates specific points in the surface of the skin in order to prevent or treat an illness. The principle behind this practice of healing is the vital energy known as the “chi.” This vital energy travels inside the human body through twelve known channels known as the meridians. In order to stimulate healing, an acupuncturist Tucson uses needles, electric pulses, heats, press or cups on these specific points o the surface of the skin.

This method of healing achieved national prominence in the US when James Reston went out with a story about his travel to China. In this publication, Reston described the efficacy and positive effects of acupuncture had on him after surgery. Several researches and studies on acupuncture were conducted afterwards to unlock the secrets and further understand this healing method. The World Health Organization has declared and acknowledged acupuncture as a method of healing and there are now thousands of recognized practitioners of this art of healing in the US.

This healing method is widely accepted as a generally safe procedure with one-to-a- million chance of experiencing adverse effects while undergoing treatment. The WHO has recognized and recommended the application of acupuncture on acute rhinitis and sinusitis, low backpain Tucson , Tennis elbow, rheumatoid arthritis, sciatica, bronchial asthma, colds, constipation and diarrhea.

In a milestone study that was conducted under the tutelage of the National Institute of Health, acupuncture has been confirmed to have substantive beneficial effects in controlling pain and improvement in the bodily function of people suffering from osteoarthritis. The study has also established the efficacy of acupuncture as an effective component of the standard care of patients suffering from osteoarthritis.
The needle acupuncture is the most common form used by an acupuncturist Tucson. Patients who undergo the procedure don’t feel any pain at all. At most, a few reported feeling minimal sensation while undergoing the procedure. The healing method using acupuncture will require several sessions and ten visits comprise one completed treatment course. There are some instances where patients will require more than one treatment course.

When you are serious about undergoing this alternative method of healing, it is imperative that you deal only with the reputable and legitimate acupuncturists. The safest way for most of us is to get a referral from our doctors. We can also get information from the local chapters of national acupuncture associations and groups. You can also check out their directories in the local libraries or by going online and checking relevant sites.