Painsaway News

Archive for February, 2009

The Best Chiropractor in La Mesa Is Brian T. Holmes, OC

Satisfied La Mesa Back Pain Sufferer Thanks La Mesa Chiropractor

Testimonial for Brian T. Holmes. La Mesa has the Best Chiropractor in the Fletcher Hills area of El Cajon California.

"Brian I wanted to call to say thanks..."
619-460-6511 Read the rest of this entry

Sinusitis: The Reason Why Do We Get It?

Sinus infection could infect anyone and everyone. If you have had symptoms like severe headache, acute pain behind your eyes or stiffening of upper jaws with pain or even ordinary things like repeated fevers coughs or noses running endlessly, you could be a victim of sinusitis.

A renowned expert named Mark Cichock said that sinuses are air gaps placed inside the skull bones. They can be maxillary or found on both sides of the nose, ethmoid or on the rear of eyes or in between them, frontal or right in the forehead, and sphenoid or ones placed at the back of the skull. These cavities, gaps, hold mucus that slowly creeps through the pin holes in the sinuses.

As soon as these sinuses undergo inflammation and block the usual flow of the mucus, sinusitis occurs. The extent of the infection determines the longevity of the attack which might be a good 12 weeks. These ailments often result from bacterial attacks unlike usual colds which are mostly viral. The collected mucus from the blocked sinuses doubles up as the reproduction ground for these bacteria. A good 30% of the population is infected by sinusitis each year.

Sinusitis is usually taken care of by a proper dose of antibiotics normally from fourteen to twenty-one days of sustained medication. Yet for a week or so even after the symptoms vanish, a sustained antibiotics dose should be continued to prevent reappearance of the ailment.

Medicine might just be antithetic to the body instead of the disease and in such a case medication has to be stalled and changed if required. Often this ailment nay be a fungal infliction in case of which, samples of the infected mucus has to be tested only after which the antibiotic decided upon and not on the presumptions of a bacterial infliction.

Also apart from remedy there are a few essential requirements to the treatment of the sinus infections. These are namely, enough rest, appropriate dietary measures along with continued exercise. These enable the body to function at its best and thus resist infections in general. We have to remember that in the modified polluted nature of ours, we are hardly ever going to be at optimum safety specifications. Yet that does not mean we give up on these specifications. Prevention has become the most important tool of survival.

A sound understanding of causal elements along with healthy dispositions should help us in our struggle against diseases such as sinusitis. Beyond that there is always medical science for our rescue.

Learn more about sinus infection pain and chronic sinus infection natural cure info. You will find a whole lot of up-to-date resources and tips on how to take care & handling of your sinus problems better.

Please also pay special attention to the immune system boosters tips - they are important for your health.

Free Useful Info About Sinus Problem: Devices For Prevention

One of the main culprits of the world we see around us is air pollution. Air pollutants have access to human bodies all over the world. Thus sinus infections are easy to happen with such a mass of air pollutants around everywhere. Yet there are devices and technology nowadays which come to our aid and might just save us from sinus infections emerging from air pollution.

Air Purifiers

Sinus infections air purifiers are specifically fashioned to free the indoor air of pollutants. A very important point to remember is the fact that air pollutants are dangerous for people with chemical sensitivities and allergies. A life beyond sinus attacks is impossible to fathom without taking the air purifiers into consideration.

Sinus infection air purifiers are available in various models in markets nowadays. There are general purifiers or specific ones dealing with pollen, pet dander, chemicals, dust, etc.

Smoke is released as an end product of combustion in very sphere of social life in our world. Be it from cigarettes, cars, factories or even simple cooking. There is a wide variety of gases all over the atmosphere which threaten us each day. We should guard ourselves from this array of air pollutants.

A careful consideration should be made before purchasing the air purifier because the person concerned might just be allergic to the out gassing from the plastic parts or the very glue on the hepa filter of the purifier.

It is extremely crucial to purify the air we breathe to prevent people with sinus infections to be seriously affected.

Sinus Dehumidifier

A sinus infection dehumidifier is effective in cleaning the air of the moisture it carries. The moisture passes over the cold coils of the device and is condensed. The hot coil then brings the remnants of the air to its original room temperature and recirculates it.

Sinus infection furnace

Sinus infection furnace filter is yet another effective device in cleaning up the air indoors. It filters the air of the dust it carries. Again, this is a key apparatus if one is trying to prevent sinus attacks.

These filters arrive with different configurations. There are the cheaper fiberglass filters highly functional in stopping larger dust particles. The electronic filters available are mostly washable and attract dust particles in the air. These are better than disposable ones. Pleated filter leads to the removal of larger allergens like dander and pollens. The most effective is probably the electromagnetic filter which traps the pollutants in a magnetic field and thus filters.

Sinus infection steam cleaner

Sinus infection steam cleaner is another instrument to clean the air indoors. The mechanism in operation is basically steam. These are simple to use and portable. Stains are immediately removed with the help of this filter.

Further developments to sinusitis are easily preventable by using such devices. Dust and allergens are effectively filtered out by such devices. Healthy air is rare nowadays as a result of which sinus patients are at constant risk from the air they have to breathe. The installation of the aforesaid devices can make life a lot easier for these patients.

Find out more about chronic sinus infection natural remedy and sinus infection problems info. You will find a whole lot of up-to-date resources and tips on how to take care of your sinus problems better.

Read also about how to help your body to be more healthy - boosting immune system tips here.

Heartstart Trainer External Defibrillator AHA Heart Association

http://www.HeartLine.Info Heartstart Trainer Video-Automatic External Defibrillator Heartattack Red Cross Life Saving with Ameircan Heart Association and aed org Encinitas

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Sinus Related to Cystic Fibrosis?

Sinus Cystic Fibrosis Infection sounds like one of the most intimidating diseases ever. How much do we know about it? Let us check.

Scientist mostly classifies sinus cystic fibrosis infection as a genetic disorder which involves the exocrine glands of younger generations. The root cause is often pointed out to be an anomaly of a genetic nature concerning the sinus cystic fibrosis infection transmembrane conductance regulator gene. This anomaly leads to the abnormal functioning of chloride transfer across cell membranes. Resultantly, in the cells of lungs and other organs of the affected individuals, chloride ions accumulate in large numbers.

This triggers off a chain of abnormal body functions. Water accumulation in the affected cells results to dilute the presence of chloride ions. This in turn results in the thickening of the usual secretions of the organs as the chloride movement is thwarted. The mucus in the exocrine glands increases in density and thus turns sticky to congest the gland ducts. The pancreas, lungs, and liver; are thus severely affected and cysts start forming in them. The sweat glands, as a consequence, secrete excess salt which leads to heat prostration in warm weather.

The major question concerns the detection of such abnormalities.

Symptoms of such abnormality are primarily bloated abdomen; diarrhea; masses of foul-smelling excretion; along with malnutrition. With time, medical problems such as nasal polyps and sinus disease ensue. They are accompanied by frequent respiratory illness, childlessness, liver infection, and diabetes. A sweat test or dimension of transmembrane potential gives us the confirmation of the ailment. Symptoms may vary according to the extent of the ailment.

Each and every system of the body, be it, respiratory, digestive, reproductive or endocrine, is affected severely by such an ailment. The anomalies which may follow or accompany this particular ailment consist of chronic obstructive pulmonary disease, cystic fibrosis-associated liver fibrosis, diabetes mellitus, cholelithiasis, and arthritis.

Generally remedy to such an ailment is primarily diet control with low fat, high calorie food being recommended. A control is sought to be established in terms of vitamins, pancreatin, and antibiotics intake to avoid accompanying disorders. Significant attention is to be dedicated to cut down on the viscosity of pulmonary secretions; aerosol application of recombinant human dbase.

Thankfully, an enzyme that assimilates the clammy extra cellular DNA which is basically the source of these gelatinous secretions received approval in 1993. Lung transplantation often proves to be a possible solution, though it is not without risks. In 1989 the anomalous gene was located and tested and henceforth restructuring of the genetic base has helped in the curing of the ailment. This involves exchange of the infected gene with normal ones.

The singling out of affected gene structures has enabled successful testing of genetic safeguarding and subsequent diagnosis. It has been repeatedly suggested that the occurrence of the gene in a single parent is hardly sufficient for the causal occurrence of the disease. This entails screening secondary diseases like cholera which affect by dehydrating the body.

Yet again we shall repeat: prevention is better than cure. A healthy lifestyle can always prevent the inception of any such disease in any possible body. SINUS CYSTIC FIBROSIS INFECTION is hardly an exception to this rule.

Understand more about sinus infection problems and chronic sinus infection natural herbs info. You will find a whole lot of up-to-date resources and tips on how to take care of your sinus problems better.

For the boosting immune system information, please visit this blog.

Get Important Tips About Gold digging for Health

My younger sister was a pest, as most siblings are. She would bite, pinch, or scratch herself and tell our parents that another sister and I did it, just so we would get a whippin'. I had had about enough of it! Suzie loved jewelry, in particular gold jewelry and rings. We lived on a farm, so on occasion the cows would get out and leave calling cards in the yard. While out playing one day, I called Suzie over to one of the cow piles. I told her that there was a gold ring in it, but that you had to get closer to see it. On hands and knees, she put her face close to the pile, searching for the ring. I placed my hand on the back of her head and pushed her face in the pile so she could get a good look! I know, I know, I'm terrible. I didn't feel bad about it then and I don't feel any regrets now. It was well-deserved. She didn't think it was funny then, but we both laugh about it now. I like gold too, but I had never considered it to have therapeutic benefits, other than the jewelry made from it. A piece of gold makes any lady feel good!

If you have been reading my blogs for very long, you know that I am an avid believer in alternative therapies. I believe in physicians and medicines too, but a pill is not my first choice of treatment for what ails me. Massage therapy, chiropractic care, aromatherapy, these are all avenues of natural healing that I practice. I don't normally endorse products either, but I have found a product that is really amazing! It's called TP Gold. TP Gold is a topical analgesic lotion that provides pain relief from arthritis, tendonitis, bursitis, fibromyalgia, joint and muscle pain, and helps to reduce swelling, pain, and soreness caused by sports injury. Evidently, one of the ingredients is particles of gold. This is what sets it apart from other lotions of its kind. They don't have gold in them.

I was a skeptic at first, like I tend to be, because we are so inundated with people trying to push some miracle drug or supplement on us. So, to satisfy my curiosity, I started surfing the web for any research on the therapeutic benefits of gold. The Chinese have been using gold in medicine since 2500 BC. One might say this knowledge has been on the slow boat from ..:China to the U.S. of A. Unless it is in pill form, and a pharmaceutical rep has given the physicians samples, we probably won't have access to it through our doctors. I found so much information regarding the use of gold for treatment of rheumatoid arthritis, the use of gold compounds to compound action of the immune system, and lots of studies that are being done with gold compounds to treat cancer. That was enough to convince me to give it a try.

For four years I have had plantar fasciaitis, which is a chronic inflammation of the bottom of the foot. It has been a constant source of pain and frustration for me. I decided to give this lotion a try. The relief was immediate! I am confident that I might see some results over the long haul with this lotion. That worked so well, that I slathered some on my computer strained neck and it really made a difference.

PLEASE BE CLEAR that I am not a doctor! I don't diagnose any ailment or prescribe any drugs or medication. Consult your own physician and use at your own risk. This is an over the counter lotion. I am just sharing the information with you, because I love to help people, particularly when it comes to pain relief. Someone gave me a sample of it and I am going to order some more.

As a fitness instructor, I always have some kind of injury, so it will be nice to have something on hand. The advertising says that there are no systemic side effects.

If you are in the mood for gold digging, I know where you can strike it rich! Go to for ordering information. When I called to inquire about it, they said that they are trying to get it into drug stores, physical therapy clinics, and to anyone who is in chronic pain. I am going to request that my pharmacy carry it, so that I don't have to order it. There are phone numbers you can call as well. 1-800-772-3561 and 1-865-966-4705. Let me know if you order it and if you get relief like I did. I would be interested to know your experience with it.

If you would like to do your own therapeutic gold research, here are a few places to get you started:

The Department of Medicine, University of Cambridge, Cambridge, UK

Article By Pam Archer
low back pain treatment

For the tips about how height weight calculator can help to get into better control of your weight - because extra weight can cause back problems - read this blog post.

Looking For Symptoms Of back Pain?

You can save yourself a lot of hitches by paying accurate attention to your body. Pain is the body’s warning proof that alerts you to the fact that something is out of place with your body.

Listening or paying attention to those admonition you nip a forthcoming medical predicament in the bud. If you get any pain at all, it’s a reason to be thankful. Some people have died because they had no pain system. The immediate symptoms of back pain customarily include;

• Limited mobility: If you could reach for the old box of pictures up on the cupboard before without wincing in pain and you abruptly can’t, then that means there’s a difficulty with your back. An immediate evidence that you have back hitches is an inability to move without restraint and easily the way that you used to.

• Limited flexibility: Bending sideways or being mobile customarily can lead to terrible pain in your back. The next thing that suffers when you have back hitches is your range of flexibility. You’ll possibly end up tottering around like an old lady with rusty bones!

• Affected posture: Your capacity to stand up right with out some degree of pain follows after you hurt your back. Straightening up maybe a phenomenal chore for you.

• Muscle ache: Back pain is commonly followed by an ache in the muscles of your back. Sometimes, the pain maybe a sharp shooting pain that can leave your vision clouded with various colors of pain.

• Numbness: Sometimes, back pain can be trailed by a deadening of sensation around the back or the legs. This takes place in cases where a nerve is concerned. Back pain does not increase in exclusion. It comes along side other inconveniences that can make life terrible for you.

Regardless of how much you think you are aware as regards Back Pain information like Back Pain Treatment Exercise or even Back Pain Physical Therapy see Ras Reed's website and be amazed at really essential info.

Read info about weight loss calculator and how to help yourself in getting control over the weight and - hence - back pain problems.

And there is also one point of view that should be taken into account - if your back is injured then you can expect to have back pain for some time afterward; medical science is still some way from discovering a back pain relief remedy that will work for everyone. Whilst prescription pain relief pills may in fact dull the pain to a manageable degree, they do not treat the root cause of the problem.

Simple And Effective Approaches To Avoid Straining Your Back

One of the most popular causes of back pain is muscle pull or muscle strain. This is a position in which you apply more pressure on your back muscles than you have to. In doing so, your back muscles which are elastic in nature strain to meet the extra demand and in the process tear or wear out, producing back pain. To run away from any style of muscle pull or straining your back muscles do the following;

- Lift up objects properly: The key starting place of a muscle pull in the back is when you pick up hefty objects wrongly. If you must pick up any hefty object, do so by bending your knees and squatting before raising up the object. Keep your back straight and the object close to your body. Don’t twist your body when you are raising up the object.

- Push objects: When you want to move an object that are too hefty for you to pick up, don’t pull at it because this puts a strain on your back. In its place, push the object into the locality that you want it to be.

- Desk stretches: If you are working a nine to five job that requires you sitting behind the desk, then you should sit down in chairs that have straight backs or with low back support so that you avoid putting any extra pressure on your back. Don’t turn around using only your waist. If you must turn to retrieve something behind you, use your whole body.

- Shoes: Believe it or not, the style of shoes that you wear ultimately determines if you will suffer back pain or not. Don’t make it a routine to wear high heeled shoes between long distances. Wear low heels of one inch or lower.

- Exercise: Adopting a consistent exercise regimen can assist to keep your back muscles firm and supple.

Regardless of how much you think you are aware as regards Back Pain information like Back Pain Treatment or even Lower Left Back Pain see Ras Reed's website and be amazed at really essential info.

When attempting to find the cause of your back pain, patience is a must. Causes of back pain are often difficult to find, but once the cause is known, your doctor can begin treating you to give you some relief.

Make sure you control your weight, because extra weight can be causing back pain issues. For the info about weight loss calculator - visit this blog.

Looking For The Best Back Pain Medications?

Treatment for back pain customarily depends on the sort of back pain in question. Some back pain sufferers may require a few pain killers and will feel as right as rain after taking them. Others however may require a surgery to be performed on them before any kind of relief can be obtained.

If you are littered with a mild kind of back pain, there are a wide range of medications that you can take to assist reduce the pain. The blunder that most medication takers make is that they only take medication when their back pain sets out. They don’t take it continuously. If you want to experience long term relief from back pain, take your medication unfailingly.

The following are regular medications for back pain;

- Paracetamol: Paracetamol is a pain killer that is most effective in back pain cases that are not too awful. Normally the dose for adults is much more than for younger human beings. As an adult, 1000 grams of paracetamol, four times a day, is satisfactory enough to handle back pain in its mildest form.

- Anti-inflammatory drugs: These are drugs that are meant to control back pain issues motivated by inflammation of a muscle or a nerve. Drugs in this range include ibuprofen which can be without difficulty gotten over the counter. Other drugs like naproxen and diclofenac are anti-inflammatory drugs that are taken on prescription.

- Muscle relaxants: Stress related or emotion related back pain difficulties are restrained with muscle relaxant medication like diazepam. Diapezam aids to cool tense muscles and cuts back pain. Before going on any back pain medication; check that it has been prescribed by your doctor. Human beings with high blood pressure, heart problems and asthma are warned to stay away from anti-inflammatory drugs.

It matters not how much you think you are aware regarding Back Pain information like information about Lower Back Pain Left Side as well as Physical Therapy For Back Pain, visit Ras Reed's website and be amazed with really revealing hints.

Read about height weight calculator - weight control can help to prevent back pain issues.

And do not forget that if your pain lasts for more than a day or two, or if the pain is so severe you have trouble sleeping or performing normal activities, it may be time to see a doctor for evaluation.

And one more simple tip - just training your children to eat healthy and exercise daily can help prevent adolescent back pain, and it will help promote a healthier life as well.

Free Useful Tips – Sinus Infection Caused By Dental Problems

How often have you felt pain in parts of your head or face and clutched your head to ease the pain? There might have been times when you’ve felt your eyeballs pop out in pain or cheeks swelling up. Your forehead might be burning in pain which has gradually surged to the top of your head.

If you thought that these pains are actually everyday problems and perfectly containable, think again. These might just be attacks of sinus infection and will continue plaguing you until it becomes simply unbearable.

The sinus is located on either side of the nose. It is known as maxillary sinus. The upper back teeth have roots which extend into the maxillary sinus.

If the sinus is infected, it fills up with a fluid and the complete sinus lining swells up as a result. Sinus patients thus might suffer from intense pain in their upper back teeth and a metallic taste ensues in the mouth. A significant dental crisis is waiting in the wings.

Often the problem is born with the nasal corridors blocking up due to some allergy. The nose might swell up in result of and this causes fluid accumulation in the sinus. Bacterial growth flourishes in the nose as a result of accumulation of the dark, moist and warm fluid in the sinus. This leads to severe discomfort and pain.

Now this series of anomalies can eventually lea to serious concerns for the health of one’s teeth. The continuity of the ailment should be complemented with regular visits to the dentist to supervise the control of it.

A few homely arrangements can perhaps control the ailment to a certain extent. A sea salt spray could be applied to the nose. The snort blocking the sinus opening is thus reduced and the nasal pores are moistened again.

Hot water baths and continuous hot sprays should loosen the fluid and the nose is moistened. Moisture in the air is recommended as opposed to synthetic drying up of the air in your room. Useful techniques are to let the water in the bathtub dry and vaporize to let the air be moist enough to keep the nasal areas wet.

To control regular attacks of sinus it is essential to pay sufficient heed to one’s nose and teeth as these are spots from which sinus infections are most likely to originate. Keep in Mind that such care is really a small price to pay for the prevention and control of ailments originating in the sinus particularly and other ailments in general.

Instead of trying to cure the problem after it has spread its tentacles, try and prevent it with the help of primary care which is only too easy to adopt. Everyone’s body needs sufficient daily care. Do not count yourself as an exception.

A body does not have unlimited capacity. It is now your turn to realize that and take sufficient action. Sinus is difficult, does not necessarily imply its side-effects are uncontrollable.

Understand more about chronic sinus infection natural treatment and sinus infection pain. You will find a whole lot of up-to-date resources and tips on how to take care of your sinus problems better.

For the information about boosting immune system - visit this blog.