Painsaway News

Archive for October, 2008

Catheter Holder for Overactive Bladder Bed Wetting Problems

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Bed Shower System for Handicap Bathroom Disabled Bathtubs

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Handicap Disabled Aids- Bed Sh…

Handicap Disabled Aids- Bed Shower & BathTub

The Benefits of Choosing a US …

The Benefits of Choosing a US Visitor Health Insurance

Post Partum Back Pain Exercises

So you just had a baby? Congratulations! This is every woman’s dream.

But remember, while it is a wonderful experience, it can be a little stressful for you too if you don’t take proper care of your body.

It is normal for women fresh out of the delivery room to suffer from post-partum pain. This can be due to the sudden weight loss (hey, you’ve just lost about 10 to 11 pounds) and positional changes in the body.

Your body needs time to adjust to the changes. It doesn’t happen overnight. You must make an effort to regain your original figure before you became pregnant.

Body parts such as the abdomen, pelvic region, back and spinal area must be reinstated to eliminate any back and muscular pains. It is advisable for a mother who has just delivered her baby to start a vigorous exercise regime. This should be started five to six weeks after the delivery.

Of course not all activities can be done during this period. Jogging and lifting weights is not recommended but light exercises such as walking, stretching or light yoga are ideal to help you handle post-partum backache.

Start off with daily strolls around your garden or neighborhood for an hour a day. Your walk should be at a moderate pace. You can increase the time and pace as days go by. Walking is good for toning up your muscular parts and shed the baby fat.

This will help you in your handling lower back pain.

Isometric workouts that boost muscular joints in the hip, buttocks, thigh and spinal area are also effective back pain exercises. You can also try workouts that strengthen the abdomen, thigh and back area.

Squeeze your shoulders together and push your chest forward. Hold this position for a few seconds before relaxing. Repeat 8 to 10 sets twice a day.

Stretching exercises are also good during post pregnancy but you should be careful not to overdo it in case you damage your pelvic or spinal muscles.

Your body during this post pregnancy stage tends to be fragile and delicate so don’t try to do exercises that will tear or damage ligaments, especially in sensitive areas. Slow workouts that stretch your body are recommended but take note that each stretch should not last more than 20 to 25 seconds. Ideally you should stretch 2 to 3 times a day.

These exercises should be able to get you back in shape after your delivery and strengthen any muscle lost during your pregnancy and delivery.

Neck Pain Treatment for Headaches, Lower Back and Hip Pain as well as Neck Pain Travel Pillows

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Prevail Male Incontinence Diaperless System

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Have You Undergone Back Aches? Strive To Prevent Problems With These 5 Steps

If you’ve never undergone back aches, you may...

At some point in our lives many of us may find ourselves grabbing our lower back with some discomfort or even pain. The odds of this taking place will may go up as we grow old. Whether you have undergone back aches a few months or a few years, there are ways to Make an effort to avoid larger troubles in the future.

A large number of people whose every day work is dependant on a PC, should Make an effort to sit straight and sustain the back at a slight bend. Make an effort to permit your delts and traps to bow forward while sitting. Not sitting straight and to bowing your mid back may be grounds for having undergone back aches.

Make an effort to not remained chaired for an extensive phase of time. Provide your body's joints and muscles a decent amount of time to refresh itself by taking a nice break. So get off the chair and try to get your blood flow back in rhythm.

Computer users whose job requires long periods of use, make sure that you Make an effort to not going to smoke on your breaks. A well-known institution, the North American Spine Association, states that nicotine could Make an effort to decreasing the blood flow to the lumbar discs. Individuals who undergone back aches live a back pain free life, must make sure they do not smoke. If those who smoke Make an effort to stop smoking, they could avoid having future back complaints.

Remember To find innovative manners of exercising that could facilitate hip flexibility, lumbar stability, lumbar strengthening and extension of the mid to low back portions of the spine. There are various proven ways to achieve the above named goals. Two examples would be Yoga and Pilates.

Make an effort to rest on your body's side carefully placing a pillow between your knees. People who Make an effort to permit the pillow to be carefully placed amid the knees, could allow for their body to lower the pressure on their lower lumbar or mid back muscles. If a person who has undergone back aches can Make an effort to implement the mentioned tips, individuals who've undergone back aches may avoid a future trip to their local physician. Inquire with your doctor about a non-surgical low lumbar and mid back pain treatment for chronic pain, known as the DRX9000 treatment.

Do not try any of the above mentioned tips without first consulting your doctor. Always consult with your physician before begining any medical treatment available.

Disabled Bed Shower Bath Tubs & Handicap Aids

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Exercises For Chronic Back Pain Relief

The simple act of exercising is a underutilized tool for people looking for lower back pain treatment, that can have a bigger impact on your health and lifestyle than pretty much everything else - including the health drinks and superfoods, the greatest sex, and even the most exhilarating fun. The only catch is that you have to actually do something for it to work.

I'm going to help you create the time in your day - somehow - because, again, individuals who have known back pain relief everywhere recognize that even the easiest back exercises will be much more beneficial to you in the long run, for help in healing your back pain, than any other method you can try.

We'll start with the distinct lack of time you have available. How would you feel if I told you that spending just a few minutes when you get home from work to perform a few simple stretching exercises could buy you an insurance policy against the next time you might have to call in sick to work because of your back pain therapy?

Unfortunately, if as I suspect, you don't have a great deal of time outside of work. You have no opportunity for less than half an hour of easy-to-do stretching exercises, not to mention the three quarters of an hour to an hour, 3 to 4 times a week you'd need to do for the aerobic exercise requisite of a normal exercise program.

If time is money, then the time you invest in exercise, which is free (as far as spending money is concerned), it saves you whatever amount of time and money you could easily fork out to cover chiropractic, osteopathy, massage therapy, and so on - whenever your lower back muscles seize up and bring your life to a grinding halt.

You're still not sold on the idea? You're saying that you're so overloaded that you're struggling to get a good nights sleep, and your energy levels seem to be at an all time low? Well, sorry, but that's no excuse either. Rest assured, if you make the time, you'll see that, exercise, particularly regular aerobic exercise, will have a very positive impact on your health.

If you take the plunge, you'll be forgiven for thinking that your remaining energy will drain away, but, exercise actually boosts your energy levels. Even though it burns up calories and helps you lose weight, it won't make you lethargic. In reality, exercise makes you feel more alert and alive - and as exercise helps improve your sleep patterns, you will soon discover that you can get by on fewer hours sleep but feel even better than before.